Navy Beans
Packaged product Haricots et légumineuses Only Goodness
Navy Beans contains 72 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 90 kcal.
Roughly 72 % of its calories come from carbohydrates, with 24 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0 g | |
| Protein L | 4,8 g | 10 % |
| Potassium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber4,8 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0,4 gbelow the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium144 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639369842
- Label serving
- 1 portion (125 ml)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Western Family | 72 | 5,6 g | 16 g | 0,24 g |
| Apple, pear & Ginger President's Choice | 72 | 0,8 g | 16,8 g | 0 g |
| Beanz Asda | 72 | 4,1 g | 11,7 g | 0,2 g |
| Four Bean Medley Cal&Gary’s | 72 | 4,8 g | 12,8 g | 0,4 g |
| Black Beans No Salt Added Co-op Gold | 72 | 5,6 g | 15,2 g | 0,4 g |
| Dry Lima Beans Dunya Harvest | 72 | 4,8 g | 14,4 g | 0,16 g |
| Natural Red Kidney Beans Molinera | 72 | 6,3 g | 13 g | 0,5 g |
| Pinto Beans Dunya Harvest | 72 | 4,8 g | 14,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy Beans?
100 g of Navy Beans has 72 kcal. Serving, 1 portion, 125 ml (125 g): about 90 kcal.
How much protein is in Navy Beans?
Navy Beans contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 125 ml (125 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Navy Beans?
Navy Beans has 14,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Navy Beans?
Navy Beans contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Navy Beans?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639369842. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.