Natural almonds
Packaged product Autres aliments M&S
Natural almonds contains 632 kcal per 100 g. A serving, 25 g (25 g) provides about 158 kcal.
Roughly 81 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 55,2 g | 71 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 0,04 mg | 0 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 4,8 g | |
| Protein L | 23,6 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 3 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of autres aliments (median 6,9 g)
- Fiber9,6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars4,8 gabove the median for autres aliments (median 3,5 g)
- Fat55,2 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat4,4 gabove the median for autres aliments (median 1,9 g)
- Sodium0,04 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29299973
- Label serving
- 25 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| חמאת בוטנים עם שברי בוטנים NEEMAN | 632 | 25 g | 22 g | 50 g |
| Terrine Normande Saveur d'Auge | 632 | 35 g | 6,3 g | 51 g |
| Chouriço corrente null | 632 | 46,4 g | 2 g | 49 g |
| Semi di sesamo MaxiDì | 632 | 17 g | 26 g | 48 g |
| Natural ingredients Original Flora | 632 | 0,5 g | 0,5 g | 70 g |
| Blanched Californian Almonds M&S Food | 632 | 21,1 g | 6,9 g | 55,8 g |
| M&S Chopped Almonds Marks & Spencers | 632 | 21,1 g | 6,9 g | 55,8 g |
| Flora Original Flora | 632 | 0,5 g | 0,5 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural almonds?
100 g of Natural almonds has 632 kcal. Serving, 25 g (25 g): about 158 kcal.
Is Natural almonds high in protein?
Natural almonds contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 5,9 g in serving, 25 g (25 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Natural almonds?
Natural almonds has 5,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural almonds?
Natural almonds contains 55,2 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Natural almonds?
100 g contains 0,04 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29299973. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.