M&S Chopped Almonds
Packaged product Autres aliments Marks & Spencers
M&S Chopped Almonds contains 632 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 632 kcal.
Roughly 82 % of its calories come from fat, with 14 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 120 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 55,8 g | 72 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 4,2 g | |
| Protein L | 21,1 g | 42 % |
| Vitamine E L | 18 mg | 120 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 4 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of autres aliments (median 6,9 g)
- Fiber9,1 gin the top quarter of autres aliments (median 1,8 g)
- Sugars4,2 gabove the median for autres aliments (median 3,5 g)
- Fat55,8 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat4,4 gabove the median for autres aliments (median 1,9 g)
- Sodium12 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29470778
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Chopped Almonds?
100 g of M&S Chopped Almonds has 632 kcal. Serving, 1 portion, 100 g (100 g): about 632 kcal.
Is M&S Chopped Almonds high in protein?
M&S Chopped Almonds contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 21,1 g in serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in M&S Chopped Almonds?
M&S Chopped Almonds has 6,9 g of total carbohydrates per 100 g, including 9,1 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Chopped Almonds?
M&S Chopped Almonds contains 55,8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does M&S Chopped Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (120 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&S Chopped Almonds?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29470778. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.