Natural almonds
Packaged product Other Foods M&S
Natural almonds contains 632 kcal per 100 g. A serving, 25 g (25 g) provides about 158 kcal.
Roughly 81% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 55.2 g | 71% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 0.04 mg | 0% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 4.8 g | |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the top quarter of other foods (median 6.9 g)
- Fiber9.6 gin the top quarter of other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.5 g)
- Fat55.2 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium0.04 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29299973
- Label serving
- 25 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| חמאת בוטנים עם שברי בוטנים NEEMAN | 632 | 25 g | 22 g | 50 g |
| Terrine Normande Saveur d'Auge | 632 | 35 g | 6.3 g | 51 g |
| Chouriço corrente null | 632 | 46.4 g | 2 g | 49 g |
| Semi di sesamo MaxiDì | 632 | 17 g | 26 g | 48 g |
| Natural ingredients Original Flora | 632 | 0.5 g | 0.5 g | 70 g |
| Blanched Californian Almonds M&S Food | 632 | 21.1 g | 6.9 g | 55.8 g |
| M&S Chopped Almonds Marks & Spencers | 632 | 21.1 g | 6.9 g | 55.8 g |
| Flora Original Flora | 632 | 0.5 g | 0.5 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural almonds?
100 g of Natural almonds has 632 kcal. Serving, 25 g (25 g): about 158 kcal.
Is Natural almonds high in protein?
Natural almonds contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 5.9 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Natural almonds?
Natural almonds has 5.2 g of total carbohydrates per 100 g, including 9.6 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural almonds?
Natural almonds contains 55.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Natural almonds?
100 g contains 0.04 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29299973. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.