Nasi Goreng
Packaged product Repas et plats Lidl
Nasi Goreng contains 136 kcal per 100 g. A serving, 350 g (350 g) provides about 476 kcal.
Roughly 56 % of its calories come from carbohydrates, with 24 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 109 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 56 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the top quarter of repas et plats (median 5,6 g)
- Fiber2,5 gin the top quarter of repas et plats (median 1,5 g)
- Sugars2,6 gin the top quarter of repas et plats (median 1,8 g)
- Fat3,5 gabove the median for repas et plats (median 2,6 g)
- Saturated fat0,4 gin the lowest quarter of repas et plats (median 0,5 g)
- Sodium532 mgin the top quarter of repas et plats (median 396 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20416041
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Nasi goreng
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
37% riz cuit (eau, riz, huile de colza, sel iodé (sel, iodure de potassium), curcuma), 35,3% légumes (carottes, oignons, petits pois, chou blanc, poivron), 19% produit à base de viande de poulet (17,1% viande de poulet, eau, amidon de pomme de terre, sel iodé (sel, iodure de potassium), dextrose, huile de colza), huile de colza, oreilles de Judas, sauce _soja_ (eau, fèves de _soja_, farine de _blé_, sel), sel, vinaigre d'alcool, épices, sucre, ail, maltodextrine, oignons, extrait de levure, épaississant: gomme xanthane; extrait de poivre. Traces éventuelles de lait, de crustacés, de fruits à coque, de céleri, de sulfites et d'œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de colza (canola)SelVinaigreSucreAileOignonLevureFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi Goreng Waitrose | 137 | 7,6 g | 17,4 g | 3,9 g |
| Nasi goreng with chkien Migros | 133 | 6,8 g | 15 g | 4,7 g |
| Nasi Goreng - Betty Bossi Coop | 144 | 8 g | 20 g | 3 g |
| Nasi Goreng Madern | 126 | 5 g | 19,1 g | 3,1 g |
| Nasi Goreng Indonesia | 125 | 4,4 g | 15 g | 4,7 g |
| Nasi Goreng Chef Select | 152 | 6 g | 21,1 g | 4,6 g |
| Nasi goreng au poulet Picard | 118 | 5,5 g | 17 g | 3 g |
| Nasi Goreng Coop | 159 | 6,4 g | 22 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nasi Goreng?
100 g of Nasi Goreng has 136 kcal. Serving, 350 g (350 g): about 476 kcal.
How much protein is in Nasi Goreng?
Nasi Goreng contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 23,1 g in serving, 350 g (350 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5,6 g).
How many carbs are in Nasi Goreng?
Nasi Goreng has 18,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nasi Goreng?
Nasi Goreng contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Nasi Goreng?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20416041. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.