Nasi Goreng
Packaged product Meals and Dishes Lidl
Nasi Goreng contains 136 kcal per 100 g. A serving, 350 g (350 g) provides about 476 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 109 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the top quarter of meals and dishes (median 5.5 g)
- Fiber2.5 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.5 gabove the median for meals and dishes (median 3 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.5 g)
- Sodium532 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20416041
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Nasi goreng
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
37% riz cuit (eau, riz, huile de colza, sel iodé (sel, iodure de potassium), curcuma), 35,3% légumes (carottes, oignons, petits pois, chou blanc, poivron), 19% produit à base de viande de poulet (17,1% viande de poulet, eau, amidon de pomme de terre, sel iodé (sel, iodure de potassium), dextrose, huile de colza), huile de colza, oreilles de Judas, sauce _soja_ (eau, fèves de _soja_, farine de _blé_, sel), sel, vinaigre d'alcool, épices, sucre, ail, maltodextrine, oignons, extrait de levure, épaississant: gomme xanthane; extrait de poivre. Traces éventuelles de lait, de crustacés, de fruits à coque, de céleri, de sulfites et d'œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltVinegarSugarGarlicOnionYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi Goreng Rijst Met Ham JUMBO | 135 | 4.8 g | 19.4 g | 4.1 g |
| Nasi Goreng Waitrose | 137 | 7.6 g | 17.4 g | 3.9 g |
| Nasi goreng with chkien Migros | 133 | 6.8 g | 15 g | 4.7 g |
| Nasi Goreng - Betty Bossi Coop | 144 | 8 g | 20 g | 3 g |
| Nasi Goreng Madern | 126 | 5 g | 19.1 g | 3.1 g |
| Nasi Goreng Indonesia | 125 | 4.4 g | 15 g | 4.7 g |
| Nasi Goreng Chef Select | 152 | 6 g | 21.1 g | 4.6 g |
| Nasi Goreng mit Reis, Gemüse & Poulet Aldi | 152 | 5.3 g | 21 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20416041. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.