Mutrar Paneer
Packaged product Autres aliments MTR
Mutrar Paneer contains 133 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 200 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 31 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 313 mg | 14 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Protein L | 4,7 g | 9 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for autres aliments (median 7 g)
- Fiber2 gabove the median for autres aliments (median 1,9 g)
- Sugars4 gabove the median for autres aliments (median 3,4 g)
- Fat10 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium313 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTR
- Barcode
- 8901042957852
- Quantity
- 300g
- Label serving
- 1 serving (150 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Baba Ganoush Habibi's | 133 | 2,7 g | 20 g | 6,7 g |
| Red Beets With Horseradish Babci | 133 | 0 g | 26,7 g | 0 g |
| Punjabi choley Haldiram's | 133 | 4 g | 14,7 g | 6,7 g |
| Red Curry Paste Nittaya Thai Curry | 133 | 4 g | 26,7 g | 1,5 g |
| Shelled Edamame Kiyo Foods | 133 | 10,7 g | 10,7 g | 4 g |
| Half and Half Knudsen | 133 | 3,3 g | 3,3 g | 11,7 g |
| Riz et haricots rouges saveurs de fumée Ben’s original | 133 | 4,2 g | 25 g | 1,9 g |
| Cauliflower Mac Sweet earth | 133 | 3,5 g | 18,4 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mutrar Paneer?
100 g of Mutrar Paneer has 133 kcal. Serving, 1 serving, 150 g (150 g): about 200 kcal.
How much protein is in Mutrar Paneer?
Mutrar Paneer contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 150 g (150 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Mutrar Paneer?
Mutrar Paneer has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mutrar Paneer?
Mutrar Paneer contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mutrar Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mutrar Paneer?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042957852. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.