Mutrar Paneer
Packaged product Other Foods MTR
Mutrar Paneer contains 133 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 200 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 4.7 g | 9% |
| Calcium L | 400 mg | 31% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7.4 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.2 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Sodium313 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTR
- Barcode
- 8901042957852
- Quantity
- 300g
- Label serving
- 1 serving (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baba Ganoush Habibi's | 133 | 2.7 g | 20 g | 6.7 g |
| Red Beets With Horseradish Babci | 133 | 0 g | 26.7 g | 0 g |
| Punjabi choley Haldiram's | 133 | 4 g | 14.7 g | 6.7 g |
| Red Curry Paste Nittaya Thai Curry | 133 | 4 g | 26.7 g | 1.5 g |
| Shelled Edamame Kiyo Foods | 133 | 10.7 g | 10.7 g | 4 g |
| Spicy Guacamole HEB Produce | 133 | 3.3 g | 6.7 g | 11.7 g |
| Half and Half Knudsen | 133 | 3.3 g | 3.3 g | 11.7 g |
| Riz et haricots rouges saveurs de fumée Ben’s original | 133 | 4.2 g | 25 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901042957852. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.