Mussels
Packaged product Poissons et fruits de mer Talleys
Mussels contains 132 kcal per 100 g. A serving, 1 serving, 94 g (94 g) provides about 124 kcal.
Roughly 52 % of its calories come from protein, with 28 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 103 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,75 g | 4 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,5 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 28 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of poissons et fruits de mer (median 12,3 g)
- Sugars6,5 gin the top quarter of poissons et fruits de mer (median 0,4 g)
- Fat2,9 gbelow the median for poissons et fruits de mer (median 3,8 g)
- Saturated fat0,75 gbelow the median for poissons et fruits de mer (median 1,2 g)
- Sodium430 mgabove the median for poissons et fruits de mer (median 428 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscheln MSC Larsen | 140 | 12 g | 8,8 g | 6,5 g |
| Moules décortiquées LIDL | 107 | 15 g | 4,2 g | 3,2 g |
| Tesco mussels Tesco | 106 | 16,4 g | 3,5 g | 2,8 g |
| Lemon Herb Mussels patagonia PROVISIONS | 158 | 15 g | 4,2 g | 8,3 g |
| New Zealand Greenshell Mussels Talley's | 104 | 15,2 g | 4,8 g | 2,4 g |
| New Zealand Greenshell Mussels Raw Whole Shell United Fish Co | 103 | 15,8 g | 5,2 g | 2,1 g |
| Mussels Cedar | 101 | 15,9 g | 2,9 g | 2,9 g |
| Mussels Lidl | 166 | 18,9 g | 2,2 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 132 kcal. Serving, 1 serving, 94 g (94 g): about 124 kcal.
Is Mussels high in protein?
Mussels contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 15,7 g in serving, 1 serving, 94 g (94 g). About 52 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12,3 g).
How many carbs are in Mussels?
Mussels has 9,2 g of total carbohydrates per 100 g, including 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussels?
Mussels contains 2,9 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
How much sodium is in Mussels?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414897011901. License: ODbL 1.0 (Open Food Facts). Source record dated 11 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.