Musli bio
Packaged product Petit déjeuner Céréales Vio Logic
Musli bio contains 387 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of petit déjeuner céréales (median 10,2 g)
- Fiber11 gin the top quarter of petit déjeuner céréales (median 8,2 g)
- Sugars1,2 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat11 gbelow the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat1,4 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Sodium8 mgin the lowest quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fiocchi d'avena" 30%, fiocchi di frumento* 18%, fiocchi di segale" 18%, fiocchi d'orzo* 16%, semi di girasole", semi di lino*, semi di sesamo da coltivazione biologica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Musli bio?
100 g of Musli bio has 387 kcal.
Is Musli bio high in protein?
Musli bio contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,2 g).
How many carbs are in Musli bio?
Musli bio has 53 g of total carbohydrates per 100 g, including 11 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Musli bio?
Musli bio contains 11 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Musli bio?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028129002059. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.