Granola
Packaged product Petit déjeuner Céréales BAMBOO
Granola contains 387 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 8 g | |
| Added sugars L | 17 g | 34 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the lowest quarter of petit déjeuner céréales (median 10,2 g)
- Fiber7,2 gbelow the median for petit déjeuner céréales (median 8,2 g)
- Sugars8 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat16,8 gabove the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat4,8 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium84 mgabove the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons d'avoine, huile de tournesol, sirop d'érable, cacahuètes grillées (arachides) (8%), quinoa soufflé (6%), chipes de coco, pommes séchées (2%), cannelle, fleur de sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolTourteauxPommesCinnamonSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mond Und Sterne Müsli (375G) Rapunzel | 387 | 12 g | 62 g | 8,4 g |
| Müsli Extra für Kinder Seitenbacher | 387 | 11 g | 66 g | 7 g |
| Dunnes Stores Simply Better Handmade Fruit, Nut and Seed Muesli Dunnes Stores Simply Better | 387 | 9,5 g | 50 g | 14 g |
| Musli z suszonymi figami i prażonymi orzeszkami ziemnymi. One Day More | 387 | 13,7 g | 52,7 g | 11,2 g |
| Muesli amandes, noisettes & raisins Quaker Oats | 387 | 11 g | 60 g | 8,7 g |
| Gourmet muesli fruits & nuts Kaufland | 387 | 7,6 g | 60 g | 11 g |
| Musli bio Vio Logic | 387 | 13 g | 53 g | 11 g |
| Basenmüsli Histaminikus | 387 | 13,8 g | 49,1 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 387 kcal.
How much protein is in Granola?
Granola contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,2 g).
How many carbs are in Granola?
Granola has 47,5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 16,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Granola?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000992244. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.