Multigrain wasa
Packaged product Grainas y Pasta Wasa
Multigrain wasa contains 321 kcal per 100 g. A serving, 28.0 g (28 g) provides about 90 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,36 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 78,6 g | 29% |
| Dietary fiber L | 17,9 g | 64% |
| Total sugars | not reported | |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for grainas y pasta (median 7,9 g)
- Fiber17,9 gin the top quarter of grainas y pasta (median 3 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,36 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 0040243000702
- Label serving
- 28.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prairie Gold Wheat Wheat Montana Farms & Bakery | 321 | 14,3 g | 71,4 g | 1,8 g |
| Whole Wheat Spaghetti So Natural | 321 | 10,7 g | 69,6 g | 1,8 g |
| Multigrain Loaf Loblaws | 321 | 12,5 g | 50 g | 8,9 g |
| Nature's Promise Loaf Multigrain Nature's Promise | 321 | 10,7 g | 58,9 g | 5,4 g |
| Flour Gorditas Tortilla Lady | 321 | 7,1 g | 46,4 g | 10,7 g |
| Pasta Al Dente Pasta Company | 321 | 30,4 g | 57,1 g | 2,7 g |
| Protein Pasta Al Dente Pasta Company | 321 | 30,4 g | 57,1 g | 2,7 g |
| Strawberry Licorice Idaho City Grocery | 321 | 3,6 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain wasa?
100 g of Multigrain wasa has 321 kcal. Serving, 28.0 g (28 g): about 90 kcal.
Is Multigrain wasa high in protein?
Multigrain wasa contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28.0 g (28 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Multigrain wasa?
Multigrain wasa has 78,6 g of total carbohydrates per 100 g, including 17,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain wasa?
Multigrain wasa contains 1,8 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040243000702. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.