Multigrain Waffles, Multigrain
Packaged product Sucres et desserts HARRIS TEETER
Multigrain Waffles, Multigrain contains 257 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 180 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 286 kcal per 100 g across 230 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 5,7 g | 11 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,7 mg | 10 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,9 gin the top quarter of sucres et desserts (median 1,4 g)
- Sugars7,1 gbelow the median for sucres et desserts (median 8,6 g)
- Sodium471 mgabove the median for sucres et desserts (median 457 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 5,7 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672132
- Label serving
- 2 WAFFLES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, ORGANIC BARLEY FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC OAT BRAN, ORGANIC RYE FLOUR, ORGANIC SKIM MILK, SEA SALT, ORGANIC EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Waffles, Blueberry WELLSLEY FARMS | 257 | 5,7 g | 38,6 g | 8,6 g |
| Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli JULIAN'S RECIPE | 257 | 5,7 g | 31,4 g | 11,4 g |
| Waffles, Blueberry WEGMANS | 257 | 7,1 g | 47,1 g | 3,6 g |
| Multigrain Organic Waffles, Multigrain FIELD DAY | 257 | 5,7 g | 40 g | 10 g |
| Waffles, Buttermilk SCHNUCKS | 257 | 5,7 g | 37,1 g | 8,6 g |
| Homestyle Waffles SCHNUCKS | 257 | 5,7 g | 38,6 g | 10 g |
| Waffles, Buttermilk SCHNUCKS | 257 | 5,7 g | 37,1 g | 8,6 g |
| Flaxseed Waffles, Flaxseed HARRIS TEETER | 257 | 5,7 g | 37,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Waffles, Multigrain?
100 g of Multigrain Waffles, Multigrain has 257 kcal. 2 WAFFLES (70 g): about 180 kcal.
How much protein is in Multigrain Waffles, Multigrain?
Multigrain Waffles, Multigrain contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in 2 WAFFLES (70 g). About 8 % of its calories come from protein.
How many carbs are in Multigrain Waffles, Multigrain?
Multigrain Waffles, Multigrain has 40 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7,1 g of sugars.
How much fat is in Multigrain Waffles, Multigrain?
Multigrain Waffles, Multigrain contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Multigrain Waffles, Multigrain?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 décembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541222. License: CC0 1.0 (U.S. public domain). Source record dated 8 décembre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "MULTIGRAIN WAFFLES, MULTIGRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.