Muffins Complet
Packaged product Pain et produits cuits au four Épi D'Or
Muffins Complet contains 228 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 143 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 11 g | 22 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pain et produits cuits au four (median 8,8 g)
- Fiber10,9 gin the top quarter of pain et produits cuits au four (median 2,5 g)
- Sugars9,6 gin the top quarter of pain et produits cuits au four (median 3,2 g)
- Fat2,8 gin the top quarter of pain et produits cuits au four (median 1,8 g)
- Saturated fat0,3 gabove the median for pain et produits cuits au four (median 0,2 g)
- Sodium576 mgin the top quarter of pain et produits cuits au four (median 386 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Épi D'Or
- Barcode
- 3564700462874
- Quantity
- 250 g (x4)
- Label serving
- 62.5 g
- Category
- Muffins anglais
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% whole wheat flour, water, yeast, wheat gluten, durum wheat semolina, sugar, wheat fiber, salt, preservatives: e282, e200, wheat flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Nature Auchan | 228 | 10 g | 43 g | 1,2 g |
| Wheat English Muffins Cobblestone Bread Co. | 228 | 7 g | 42,1 g | 3,5 g |
| Muffins Anglais Boulangerie Lanthier | 228 | 10,5 g | 44 g | 0,88 g |
| Muffins Complet Grafschalter | 228 | 8,4 g | 42,9 g | 1,2 g |
| Pain Muffin Nature Carrefour | 228 | 10 g | 43 g | 1,2 g |
| Muffins Blancs Monoprix | 228 | 10 g | 43 g | 1,2 g |
| Muffins Nature ÉPI D'OR | 228 | 10 g | 42 g | 1,3 g |
| Cinnamon Raisin English Muffins Aunt Millie's | 228 | 7 g | 45,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins Complet?
100 g of Muffins Complet has 228 kcal. Serving, 62.5 g (62,5 g): about 143 kcal.
Is Muffins Complet high in protein?
Muffins Complet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,9 g in serving, 62.5 g (62,5 g). About 20 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,8 g).
How many carbs are in Muffins Complet?
Muffins Complet has 37 g of total carbohydrates per 100 g, including 10,9 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins Complet?
Muffins Complet contains 2,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Muffins Complet?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700462874. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.