Muffins Complet
Packaged product Pan y productos horneados Épi D'Or
Muffins Complet contains 228 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 143 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 9,6 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 11 g | 22% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8,8 g)
- Fiber10,9 gin the top quarter of pan y productos horneados (median 2,5 g)
- Sugars9,6 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat2,8 gin the top quarter of pan y productos horneados (median 1,8 g)
- Saturated fat0,3 gabove the median for pan y productos horneados (median 0,2 g)
- Sodium576 mgin the top quarter of pan y productos horneados (median 386 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Épi D'Or
- Barcode
- 3564700462874
- Quantity
- 250 g (x4)
- Label serving
- 62.5 g
- Category
- Magdalenas inglesas
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% whole wheat flour, water, yeast, wheat gluten, durum wheat semolina, sugar, wheat fiber, salt, preservatives: e282, e200, wheat flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Nature Auchan | 228 | 10 g | 43 g | 1,2 g |
| Wheat English Muffins Cobblestone Bread Co. | 228 | 7 g | 42,1 g | 3,5 g |
| Muffins Anglais Boulangerie Lanthier | 228 | 10,5 g | 44 g | 0,88 g |
| Muffins Complet Grafschalter | 228 | 8,4 g | 42,9 g | 1,2 g |
| Pain Muffin Nature Carrefour | 228 | 10 g | 43 g | 1,2 g |
| Muffins Blancs Monoprix | 228 | 10 g | 43 g | 1,2 g |
| Muffins Nature ÉPI D'OR | 228 | 10 g | 42 g | 1,3 g |
| Cinnamon Raisin English Muffins Aunt Millie's | 228 | 7 g | 45,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins Complet?
100 g of Muffins Complet has 228 kcal. Serving, 62.5 g (62,5 g): about 143 kcal.
Is Muffins Complet high in protein?
Muffins Complet contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6,9 g in serving, 62.5 g (62,5 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,8 g).
How many carbs are in Muffins Complet?
Muffins Complet has 37 g of total carbohydrates per 100 g, including 10,9 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins Complet?
Muffins Complet contains 2,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Muffins Complet?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700462874. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.