Muesli Rusks
Packaged product Boissons Spar
Muesli Rusks contains 436 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 436 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 9 g | 45 % |
| Trans fat L | 0,3 g | |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 18,7 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of boissons (median 11 g)
- Fiber7,2 gin the top quarter of boissons (median 4,9 g)
- Sugars18,7 gin the top quarter of boissons (median 6 g)
- Fat16,6 gin the top quarter of boissons (median 6,7 g)
- Saturated fat9 gin the top quarter of boissons (median 1 g)
- Sodium679 mgin the top quarter of boissons (median 480 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,5 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Product details
Ingredients
Wheat Flour (Gluten), Cow's Milk, Margarine [Non-Hydrogenated Vegetable Fat & Oils (Palm Fruit, Palm Kernel), Water, Salt, Emulsifier (E471), Preservative (Potassium Sorbate (E202)), tert-Butylhydroquinone (TBHQ (E319)), Flavouring, Colourant (E160a)], Sugar, Digestive Bran, Eggs, Brown Sugar, 7% Muesli [Oats, Golden Syrup (Sugar, Water, Acidity Regulator (E330), Salt), Bakers Mix (Raisins, Sultanas), Sunflower Seeds, Bran Flakes, Desiccated Coconut], Baking Powder [Raising Agents (E450i, E500), Anticaking Agent (E170)], White Vinegar, Salt. Contains allergens: wheat (gluten), cow's milk, egg. This product has been produced in a facility that processes tree nuts and groundnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitSucreOeufVinaigreSelAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioccofette senza lattosio Fratelli Cellino | 436 | 12 g | 68 g | 12 g |
| Fette Biscottate Nutri Free | 436 | 2,4 g | 79 g | 12 g |
| Biscottes Multicéréales Boni Selection | 436 | 19 g | 42 g | 19 g |
| Cioccofette Fratelli Cellino | 436 | 12 g | 68 g | 12 g |
| Biscottes multigraines Delhaize | 436 | 19 g | 42 g | 19 g |
| Milk Rusk MODERN | 435 | 9,9 g | 71,8 g | 12,3 g |
| Frese di cutro Miceli | 437 | 2,2 g | 55,2 g | 14,7 g |
| Suji rusk Sunder | 437 | 9,4 g | 51,6 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Rusks?
100 g of Muesli Rusks has 436 kcal. Serving, 30 g (30 g): about 131 kcal.
How much protein is in Muesli Rusks?
Muesli Rusks contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 11 g).
How many carbs are in Muesli Rusks?
Muesli Rusks has 62 g of total carbohydrates per 100 g, including 7,2 g of fiber and 18,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Rusks?
Muesli Rusks contains 16,6 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Muesli Rusks?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008155901. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.