Muesli Rusks
Packaged product Beverages Spar
Muesli Rusks contains 436 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 436 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0.3 g | |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 18.7 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of beverages (median 11 g)
- Fiber7.2 gin the top quarter of beverages (median 4.8 g)
- Sugars18.7 gin the top quarter of beverages (median 6 g)
- Fat16.6 gin the top quarter of beverages (median 6.7 g)
- Saturated fat9 gin the top quarter of beverages (median 1 g)
- Sodium679 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
Ingredients
Wheat Flour (Gluten), Cow's Milk, Margarine [Non-Hydrogenated Vegetable Fat & Oils (Palm Fruit, Palm Kernel), Water, Salt, Emulsifier (E471), Preservative (Potassium Sorbate (E202)), tert-Butylhydroquinone (TBHQ (E319)), Flavouring, Colourant (E160a)], Sugar, Digestive Bran, Eggs, Brown Sugar, 7% Muesli [Oats, Golden Syrup (Sugar, Water, Acidity Regulator (E330), Salt), Bakers Mix (Raisins, Sultanas), Sunflower Seeds, Bran Flakes, Desiccated Coconut], Baking Powder [Raising Agents (E450i, E500), Anticaking Agent (E170)], White Vinegar, Salt. Contains allergens: wheat (gluten), cow's milk, egg. This product has been produced in a facility that processes tree nuts and groundnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioccofette senza lattosio Fratelli Cellino | 436 | 12 g | 68 g | 12 g |
| Fette Biscottate Nutri Free | 436 | 2.4 g | 79 g | 12 g |
| Biscottes Multicéréales Boni Selection | 436 | 19 g | 42 g | 19 g |
| Cioccofette Fratelli Cellino | 436 | 12 g | 68 g | 12 g |
| Biscottes multigraines Delhaize | 436 | 19 g | 42 g | 19 g |
| Milk Rusk MODERN | 435 | 9.9 g | 71.8 g | 12.3 g |
| Crousti’dej Brioche Pasquier | 437 | 11 g | 63.3 g | 15 g |
| Frese di cutro Miceli | 437 | 2.2 g | 55.2 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001008155901. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.