Muesli nature
Packaged product Petit déjeuner Céréales U
Muesli nature contains 259 kcal per 100 g. A serving, 45 g de céréales + 125 ml de lait demi-écrémé (125 g) provides about 324 kcal.
Roughly 53 % of its calories come from carbohydrates, with 32 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 7,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 53 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for petit déjeuner céréales (median 10,2 g)
- Fiber3,8 gin the lowest quarter of petit déjeuner céréales (median 8,2 g)
- Sugars7,6 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat8,8 gin the lowest quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat2 gbelow the median for petit déjeuner céréales (median 2,5 g)
- Sodium60 mgabove the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons d'AVOINE complets 95%, huile de tournesol, miel, melasse, antioxydant: extrait riche en tocopherols. traces eventuelles d'autres cereales contenant du gluten, de fruits a coque, de soja et de lait
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolChérieSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli nature?
100 g of Muesli nature has 259 kcal. Serving, 45 g de céréales + 125 ml de lait demi-écrémé (125 g): about 324 kcal.
Is Muesli nature high in protein?
Muesli nature contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 12,5 g in serving, 45 g de céréales + 125 ml de lait demi-écrémé (125 g). About 16 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,2 g).
How many carbs are in Muesli nature?
Muesli nature has 33 g of total carbohydrates per 100 g, including 3,8 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli nature?
Muesli nature contains 8,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Muesli nature?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229255647. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.