muesli
Packaged product Petit déjeuner Céréales Hillcrest SELECTIONS
Muesli contains 457 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 229 kcal.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 383 kcal per 100 g across 1 344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 14,4 g | |
| Added sugars L | 16,2 g | 32 % |
| Protein L | 12,1 g | 24 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of petit déjeuner céréales (median 9,8 g)
- Fiber9,8 gabove the median for petit déjeuner céréales (median 8,7 g)
- Sugars14,4 gbelow the median for petit déjeuner céréales (median 17 g)
- Fat19,1 gin the top quarter of petit déjeuner céréales (median 9 g)
- Saturated fat2,8 gabove the median for petit déjeuner céréales (median 1,8 g)
- Sodium14 mgbelow the median for petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Hillcrest SELECTIONS
- Barcode
- 4061464242937
- Label serving
- 1 portion (50 g)
- Category
- Mueslis aux fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrains (Oats, Wheat) (61%), Golden Syrup (Sugar, Water), Nuts (9%) (Diced Almond, Pecan), Dried Fruits (9%) {Sultanas [Sultanas, Vegetable Oils (Includes Sunflower Oil)], Currants (Currants, Sunflower Oil)}, Seeds (8%) (Sunflower Seeds, Pepitas, Sesame Seeds), Sunflower Oil, Shredded Coconut (0.8%), Cinnamon (Ground Cassia), Natural Vanilla Flavour, Vegetable Oil [Includes Antioxidant (307b)]. CONTAINS GLUTEN, WHEAT, ALMOND, PECAN, SESAME. MAY CONTAIN BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PINE NUT, PISTACHIO, WALNUT, LUPIN, MILK, PEANUT, SOY. Product Includes 7% Sultanas and 1.8% Currants. Although every effort has been made to remove shells and stones, some fragments may remain. 150 kJ (274 Cal) 10.7 g 9.6 g 1.4 g 34.0 g 14.1 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolCinnamonLaitTourteauxSucreAmandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crunchy 5 fruits secs Grand jury | 457 | 7,6 g | 64 g | 18 g |
| Müesli croccante Iper | 457 | 6 g | 63 g | 19 g |
| Muesli crunchy & red El Corte Inglés | 457 | 9,6 g | 60 g | 18 g |
| Jahodové křupavé müsli Bonavita | 457 | 7,5 g | 68 g | 16 g |
| Country crunchy müesli coconut & apple Coop | 458 | 7,7 g | 63 g | 18 g |
| Crunchy musli s jahodami Bonavita | 458 | 7,5 g | 68 g | 16 g |
| Muesli croustillant Favrichon | 458 | 5,8 g | 75 g | 14 g |
| 4 Nut And Flame Raisin Granola Marks & Spencer | 458 | 10 g | 59,5 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muesli?
100 g of muesli has 457 kcal. Serving, 1 portion, 50 g (50 g): about 229 kcal.
Is muesli high in protein?
Muesli contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 50 g (50 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,8 g).
How many carbs are in muesli?
Muesli has 54,3 g of total carbohydrates per 100 g, including 9,8 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in muesli?
Muesli contains 19,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in muesli?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464242937. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.