M&S Fruit Granola Squares
Packaged product Boissons Marks & Spencer
M&S Fruit Granola Squares contains 447 kcal per 100 g. A serving, 1 square, 72 g (72 g) provides about 322 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 365 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 55,9 g | 20 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 28,7 g | |
| Added sugars L | 24,4 g | 49 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for boissons (median 8,3 g)
- Fiber3,7 gabove the median for boissons (median 2,6 g)
- Sugars28,7 gin the top quarter of boissons (median 5,3 g)
- Fat20,7 gin the top quarter of boissons (median 10 g)
- Saturated fat9,5 gin the top quarter of boissons (median 1,9 g)
- Sodium0,1 mgin the lowest quarter of boissons (median 490 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29395538
- Quantity
- 5 squares
- Label serving
- 1 Square (72 g)
- Category
- Produits de boulangerie
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (30%) · Butter (Milk) · Sugar · Sultanas (8%) · Golden Syrup (Invert Sugar Syrup) · Cornflour · Sunflower Seeds (5%) · Pumpkin Seeds (5%) · Sweetened Dried Cranberries (4.5%) (Cranberries · Sugar) · Dried Skimmed Milk · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Wheatflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineBeurreSucreLaitSelFarine de froment (blé)
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| Julitas - Tia Rosa Bimbo S.A. de C.V. | 447 | 5,8 g | 53,8 g | 23,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Fruit Granola Squares?
100 g of M&S Fruit Granola Squares has 447 kcal. Serving, 1 square, 72 g (72 g): about 322 kcal.
How much protein is in M&S Fruit Granola Squares?
M&S Fruit Granola Squares contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,3 g in serving, 1 square, 72 g (72 g). About 7 % of its calories come from protein. Compared with other boissons, that is below the median (median 8,3 g).
How many carbs are in M&S Fruit Granola Squares?
M&S Fruit Granola Squares has 55,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 28,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Fruit Granola Squares?
M&S Fruit Granola Squares contains 20,7 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in M&S Fruit Granola Squares?
100 g contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29395538. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.