M&S Fruit Granola Squares
Packaged product Getränke Marks & Spencer
M&S Fruit Granola Squares contains 447 kcal per 100 g. A Serving, 1 Square, 72 g (72 g) provides about 322 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 365 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 55,9 g | 20 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 28,7 g | |
| Added sugars L | 24,4 g | 49 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for Getränke (median 8,3 g)
- Fiber3,7 gabove the median for Getränke (median 2,6 g)
- Sugars28,7 gin the top quarter of Getränke (median 5,3 g)
- Fat20,7 gin the top quarter of Getränke (median 10 g)
- Saturated fat9,5 gin the top quarter of Getränke (median 1,9 g)
- Sodium0,1 mgin the lowest quarter of Getränke (median 490 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29395538
- Quantity
- 5 squares
- Label serving
- 1 Square (72 g)
- Category
- Backwaren
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (30%) · Butter (Milk) · Sugar · Sultanas (8%) · Golden Syrup (Invert Sugar Syrup) · Cornflour · Sunflower Seeds (5%) · Pumpkin Seeds (5%) · Sweetened Dried Cranberries (4.5%) (Cranberries · Sugar) · Dried Skimmed Milk · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Wheatflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tentazioni pugliesi Tentazioni Pugliesi | 447 | 8,9 g | 71,1 g | 13,9 g |
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| Julitas - Tia Rosa Bimbo S.A. de C.V. | 447 | 5,8 g | 53,8 g | 23,2 g |
| Bake rolls bacon 7days | 443 | 14 g | 62 g | 14,5 g |
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| Tarallucci biologici Tentazioni Pugliesi | 455 | 9,5 g | 63,7 g | 17,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Fruit Granola Squares?
100 g of M&S Fruit Granola Squares has 447 kcal. Serving, 1 Square, 72 g (72 g): about 322 kcal.
How much protein is in M&S Fruit Granola Squares?
M&S Fruit Granola Squares contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,3 g in Serving, 1 Square, 72 g (72 g). About 7 % of its calories come from protein. Compared with other Getränke, that is below the median (median 8,3 g).
How many carbs are in M&S Fruit Granola Squares?
M&S Fruit Granola Squares has 55,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 28,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Fruit Granola Squares?
M&S Fruit Granola Squares contains 20,7 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in M&S Fruit Granola Squares?
100 g contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29395538. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.