M&S Frozen Raspberries
M&S Frozen Raspberries contains 32 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 32 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,6 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 69 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gabove the median for fruits (median 0,71 g)
- Fiber2,5 gabove the median for fruits (median 1,5 g)
- Sugars4,6 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,3 gabove the median for fruits (median 0,12 g)
- Saturated fat0,2 gabove the median for fruits (median 0,028 g)
- Sodium4 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries Freson Bros. Kitchens | 32 | 1 g | 8 g | 0,3 g |
| Banana mirtilos e aveia Hacendado | 32 | 2,5 g | 4,7 g | 0,3 g |
| Sparkling Apple Pret A Manger | 32 | 0 g | 7,9 g | 0 g |
| Jus fruit légume No Stress Yumi | 32 | 5,6 g | 0 g | 0 g |
| Iceland Raspberries Iceland | 32 | 1,4 g | 4,6 g | 0,3 g |
| Apple and Rhubarb sparkling can Cornish Orchards | 32 | 0,1 g | 7,5 g | 0,1 g |
| Solevita Orange à base de concentré Solevita | 32 | 0 g | 8 g | 0 g |
| Apple & Mango Copellq | 32 | 0 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Frozen Raspberries?
100 g of M&S Frozen Raspberries has 32 kcal. Serving, 1 portion, 100 g (100 g): about 32 kcal.
How much protein is in M&S Frozen Raspberries?
M&S Frozen Raspberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in M&S Frozen Raspberries?
M&S Frozen Raspberries has 4,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Frozen Raspberries?
M&S Frozen Raspberries contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in M&S Frozen Raspberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29426485. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.