M&S Frozen Raspberries
M&S Frozen Raspberries contains 32 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 32 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,6 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 69 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gabove the median for Früchte (median 0,71 g)
- Fiber2,5 gabove the median for Früchte (median 1,5 g)
- Sugars4,6 gin the lowest quarter of Früchte (median 11,9 g)
- Fat0,3 gabove the median for Früchte (median 0,12 g)
- Saturated fat0,2 gabove the median for Früchte (median 0,028 g)
- Sodium4 mgbelow the median for Früchte (median 23 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries Freson Bros. Kitchens | 32 | 1 g | 8 g | 0,3 g |
| Banana mirtilos e aveia Hacendado | 32 | 2,5 g | 4,7 g | 0,3 g |
| Sparkling Apple Pret A Manger | 32 | 0 g | 7,9 g | 0 g |
| Jus fruit légume No Stress Yumi | 32 | 5,6 g | 0 g | 0 g |
| Iceland Raspberries Iceland | 32 | 1,4 g | 4,6 g | 0,3 g |
| Apple and Rhubarb sparkling can Cornish Orchards | 32 | 0,1 g | 7,5 g | 0,1 g |
| Solevita Orange à base de concentré Solevita | 32 | 0 g | 8 g | 0 g |
| Apple & Mango Copellq | 32 | 0 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Frozen Raspberries?
100 g of M&S Frozen Raspberries has 32 kcal. Serving, 1 portion, 100 g (100 g): about 32 kcal.
How much protein is in M&S Frozen Raspberries?
M&S Frozen Raspberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in Serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in M&S Frozen Raspberries?
M&S Frozen Raspberries has 4,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Frozen Raspberries?
M&S Frozen Raspberries contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in M&S Frozen Raspberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29426485. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.