M&S -Food Balsamic Marinated Onions Aceto Balsamic
M&S -Food Balsamic Marinated Onions Aceto Balsamic contains 68 kcal per 100 g. A serving, 0.5 pack, 80 g (80 g) provides about 54 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 799 mg | 35 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,1 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of légumes (median 2,5 g)
- Sugars13,1 gin the top quarter of légumes (median 2,1 g)
- Fat0,7 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium799 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan-Inspired Tomato & Basil Bisque Panache | 68 | 1,2 g | 7,6 g | 4 g |
| Queen Nocarella Olives Marks & Spencer | 68 | 0,4 g | 2,3 g | 5,9 g |
| Spanish Olives Spar | 68 | 1,1 g | 1,5 g | 6,6 g |
| Mixed Vegetables FairPrice | 68 | 3,1 g | 10,5 g | 0,6 g |
| Green life drasanvi | 68 | 0,72 g | 16 g | 0,5 g |
| Green life drasanvi | 68 | 1 g | 16 g | 1 g |
| Ensalada de pimiento Condis | 68 | 1 g | 6,8 g | 0,2 g |
| Tomato Puree Baresa | 68 | 3,3 g | 10,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S -Food Balsamic Marinated Onions Aceto Balsamic?
100 g of M&S -Food Balsamic Marinated Onions Aceto Balsamic has 68 kcal. Serving, 0.5 pack, 80 g (80 g): about 54 kcal.
How much protein is in M&S -Food Balsamic Marinated Onions Aceto Balsamic?
M&S -Food Balsamic Marinated Onions Aceto Balsamic contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,72 g in serving, 0.5 pack, 80 g (80 g). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in M&S -Food Balsamic Marinated Onions Aceto Balsamic?
M&S -Food Balsamic Marinated Onions Aceto Balsamic has 14,1 g of total carbohydrates per 100 g, including 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S -Food Balsamic Marinated Onions Aceto Balsamic?
M&S -Food Balsamic Marinated Onions Aceto Balsamic contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in M&S -Food Balsamic Marinated Onions Aceto Balsamic?
100 g contains 799 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29456093. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "M&S -FOOD BALSAMIC MARINATED ONIONS ACETO BALSAMIC". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.