M&S -Food Balsamic Marinated Onions Aceto Balsamic
Packaged product Grønsager M&S
M&S -Food Balsamic Marinated Onions Aceto Balsamic contains 68 kcal per 100 g. A serving, 0.5 pack, 80 g (80 g) provides about 54 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 799 mg | 35 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,1 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of grønsager (median 2,5 g)
- Sugars13,1 gin the top quarter of grønsager (median 2,1 g)
- Fat0,7 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,1 gbelow the median for grønsager (median 1,1 g)
- Sodium799 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan-Inspired Tomato & Basil Bisque Panache | 68 | 1,2 g | 7,6 g | 4 g |
| Queen Nocarella Olives Marks & Spencer | 68 | 0,4 g | 2,3 g | 5,9 g |
| Spanish Olives Spar | 68 | 1,1 g | 1,5 g | 6,6 g |
| Mixed Vegetables FairPrice | 68 | 3,1 g | 10,5 g | 0,6 g |
| Green life drasanvi | 68 | 0,72 g | 16 g | 0,5 g |
| Green life drasanvi | 68 | 1 g | 16 g | 1 g |
| Ensalada de pimiento Condis | 68 | 1 g | 6,8 g | 0,2 g |
| Tomato Puree Baresa | 68 | 3,3 g | 10,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S -Food Balsamic Marinated Onions Aceto Balsamic?
100 g of M&S -Food Balsamic Marinated Onions Aceto Balsamic has 68 kcal. Serving, 0.5 pack, 80 g (80 g): about 54 kcal.
How much protein is in M&S -Food Balsamic Marinated Onions Aceto Balsamic?
M&S -Food Balsamic Marinated Onions Aceto Balsamic contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,72 g in serving, 0.5 pack, 80 g (80 g). About 5 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in M&S -Food Balsamic Marinated Onions Aceto Balsamic?
M&S -Food Balsamic Marinated Onions Aceto Balsamic has 14,1 g of total carbohydrates per 100 g, including 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S -Food Balsamic Marinated Onions Aceto Balsamic?
M&S -Food Balsamic Marinated Onions Aceto Balsamic contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in M&S -Food Balsamic Marinated Onions Aceto Balsamic?
100 g contains 799 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29456093. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 6. november 2026.
Last updated: . Source description: "M&S -FOOD BALSAMIC MARINATED ONIONS ACETO BALSAMIC". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.