Mozzarella
Packaged product Produits laitiers et oeufs Bonpreu
Mozzarella contains 203 kcal per 100 g. A serving, 25 g (25 g) provides about 51 kcal.
Roughly 67 % of its calories come from fat, with 32 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 245 kcal per 100 g across 1 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 2 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat15 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat15 gin the top quarter of produits laitiers et oeufs (median 12,3 g)
- Sodium360 mgabove the median for produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonpreu
- Barcode
- 8422410453313
- Quantity
- 125 g
- Label serving
- 25 g
- Category
- Mozzarella
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Fresca CONSUM S. COOP. V. | 203 | 16 g | 1 g | 15 g |
| Mozzarella fresca de vaca El Corte Inglés | 203 | 16 g | 1 g | 15 g |
| Mozarella cerises Flor de Burgos | 203 | 16 g | 1 g | 15 g |
| Mozzarella fresca miraflores | 203 | 16 g | 1 g | 15 g |
| mozzarella fresca Auchan | 203 | 2,3 g | 3,5 g | 0,13 g |
| Queso mozzarella fresca Spar | 203 | 16 g | 1 g | 15 g |
| Mozzarella fresca Eliges | 203 | 16 g | 1 g | 15 g |
| Queso mozzarella Alteza | 203 | 16 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 203 kcal. Serving, 25 g (25 g): about 51 kcal.
Is Mozzarella high in protein?
Mozzarella contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 15 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410453313. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.