Mozzarella
Packaged product Mælk og æg Bonpreu
Mozzarella contains 203 kcal per 100 g. A serving, 25 g (25 g) provides about 51 kcal.
Roughly 67 % of its calories come from fat, with 32 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 2 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of mælk og æg (median 18 g)
- Fiber0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat15 gin the lowest quarter of mælk og æg (median 18,5 g)
- Saturated fat15 gin the top quarter of mælk og æg (median 12,3 g)
- Sodium360 mgabove the median for mælk og æg (median 240 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonpreu
- Barcode
- 8422410453313
- Quantity
- 125 g
- Label serving
- 25 g
- Category
- Mozzarella
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Fresca CONSUM S. COOP. V. | 203 | 16 g | 1 g | 15 g |
| Mozzarella fresca de vaca El Corte Inglés | 203 | 16 g | 1 g | 15 g |
| Mozarella cerises Flor de Burgos | 203 | 16 g | 1 g | 15 g |
| Mozzarella fresca miraflores | 203 | 16 g | 1 g | 15 g |
| mozzarella fresca Auchan | 203 | 2,3 g | 3,5 g | 0,13 g |
| Queso mozzarella fresca Spar | 203 | 16 g | 1 g | 15 g |
| Mozzarella fresca Eliges | 203 | 16 g | 1 g | 15 g |
| Queso mozzarella Alteza | 203 | 16 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 203 kcal. Serving, 25 g (25 g): about 51 kcal.
Is Mozzarella high in protein?
Mozzarella contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 15 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410453313. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.