Moussaka
Packaged product Måltider og disketter U
Moussaka contains 111 kcal per 100 g. A serving, 283 g (283 g) provides about 314 kcal.
Roughly 56 % of its calories come from fat, with 28 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 128 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,025 g | 0,1 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 28 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of måltider og disketter (median 5,6 g)
- Sugars4 gin the top quarter of måltider og disketter (median 2,8 g)
- Fat6,6 gin the lowest quarter of måltider og disketter (median 8,1 g)
- Saturated fat1,3 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Sodium372 mgin the top quarter of måltider og disketter (median 284 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Aubergines préfrites 22.3% (aubergines 80%, huile de tournesol), eau,, viande de boeuf 14%, tomates concassées 13.1% (tomate 70%, jus de tom, ate, correcteur d acidité : acide citrique), oignons 8.9%, concentré d, e tomate, carottes, cheddar, matière grasse végétale de colza (matière, grasse végétale et huile végétale de colza, eau, émulsifiant : mono e, t diglycérides d acides gras de colza, correcteur d acidité : acide ci, trique, arôme naturel), amidon modifié de pomme de terre, panure (far, ine de blé, levure, sel, graisse végétale de colza), arômes naturels,, ail, sel, farine de blé, huile d olive extra vierge, sucre, poivre, th, ym, curcuma, romarin, girofle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgRapsfrøolieHvidløgSaltHvedemelOlivenolieSukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Leader Price | 111 | 4,7 g | 7,4 g | 6,6 g |
| Moussaka au boeuf Marie | 110 | 4,6 g | 5,4 g | 7,3 g |
| Moussaka Cora | 112 | 5,6 g | 3,6 g | 7,7 g |
| Moussaka au Bœuf Marie | 109 | 4,5 g | 5,4 g | 7,3 g |
| Lamb moussaka Specially selected | 113 | 6,2 g | 8,6 g | 5,8 g |
| Moussaka Marque Repère | 113 | 5,8 g | 5,2 g | 7,2 g |
| Moussaka Argel | 113 | 5,8 g | 4,8 g | 7,5 g |
| Moussaka boeuf Marque Repère | 108 | 4,7 g | 4,2 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 111 kcal. Serving, 283 g (283 g): about 314 kcal.
How much protein is in Moussaka?
Moussaka contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 12,2 g in serving, 283 g (283 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 7,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 6,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Moussaka?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220258524. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.