moussaka
Packaged product Repas et plats Aller Simple
Moussaka contains 92 kcal per 100 g. A serving, 100 g (100 g) provides about 92 kcal.
Roughly 41 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,1 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for repas et plats (median 5,7 g)
- Fiber1 gin the lowest quarter of repas et plats (median 1,9 g)
- Sugars4,1 gin the top quarter of repas et plats (median 2,9 g)
- Fat4,1 gin the lowest quarter of repas et plats (median 8,4 g)
- Sodium440 mgin the top quarter of repas et plats (median 296 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aller Simple
- Barcode
- 5410238938719
- Quantity
- 400
- Label serving
- 100 g
- Category
- Moussaka
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande hachée 100% bœuf (15,5%)(origine UE), purée de pommes de terre14,9%) (Karte [14,9%) (pommes de terre, émulsifiant : mono et diglycérides d'acides gras, stabilisantstabilisator: D diphosphate de sodium, épices), pommes de terre (14,8%), purée de tomates (14,4%) (tomates 99,5%, set 14,4%) (Toma aubergines grillées (13,1%), Lait (origine UE), eau, plantes aromatiques, crème (2,9%)(crème, stabilisa Wasser, arc carraghénanes) lorigine UE), bouillon de volaille (sel, arômes, maltodextrine, graisse de poule, amidon Carragheenan DETRIFR mais, épices), huile d'olive, fromage (lait pasteurisé, sel, ferments lactiques, présure, anti-aggloméran Hühnerfett, M amidon de maïs, origine UE), sel, amidon de mais, protéines de lait (EU), épices. Peut contenir des traces :gluten, crustacés, oeufs, poissons, soja, fruits à coque, céleri, moutarde, sulfites, mollusques, arachides, graines de sésame. Produit en Belgique par Food Partners CO S.A. 299, Rue du Muturnia • B - 6220 Heppignies Erdnüsse, Ses Milchsäureba Maisstärke, M Gluten, Krebst 2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreTomatesHuile d'oliveSelLaitCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka bischofzell | 96 | 4,5 g | 7 g | 5 g |
| Moussaka legere au poulet Seazon | 97 | 5,4 g | 5,1 g | 5,5 g |
| Plat cuisiné Moussaka 1kg U | 97 | 4,5 g | 5 g | 6 g |
| Vegetable moussaka Marks & Spencer | 101 | 3,3 g | 8,6 g | 5,5 g |
| Moussaka Libanaise Lamesa | 102 | 2,4 g | 10 g | 4,9 g |
| Moussaka et Légumes Grillés La Cuisine d'Océane | 80 | 6,7 g | 3,2 g | 3,9 g |
| Marie moussaka au boeuf Marie | 105 | 5,6 g | 8,6 g | 4,9 g |
| Moussaka Eismann | 105 | 5,7 g | 4,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in moussaka?
100 g of moussaka has 92 kcal. Serving, 100 g (100 g): about 92 kcal.
How much protein is in moussaka?
Moussaka contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 5,7 g).
How many carbs are in moussaka?
Moussaka has 8,4 g of total carbohydrates per 100 g, including 1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in moussaka?
Moussaka contains 4,1 g of fat per 100 g.
How much sodium is in moussaka?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410238938719. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.