moussaka
Packaged product Mahlzeiten und Gerichte Aller Simple
Moussaka contains 92 kcal per 100 g. A Serving, 100 g (100 g) provides about 92 kcal.
Roughly 41 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,1 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for Mahlzeiten und Gerichte (median 5,7 g)
- Fiber1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sugars4,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Fat4,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,4 g)
- Sodium440 mgin the top quarter of Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aller Simple
- Barcode
- 5410238938719
- Quantity
- 400
- Label serving
- 100 g
- Category
- Moussaka
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande hachée 100% bœuf (15,5%)(origine UE), purée de pommes de terre14,9%) (Karte [14,9%) (pommes de terre, émulsifiant : mono et diglycérides d'acides gras, stabilisantstabilisator: D diphosphate de sodium, épices), pommes de terre (14,8%), purée de tomates (14,4%) (tomates 99,5%, set 14,4%) (Toma aubergines grillées (13,1%), Lait (origine UE), eau, plantes aromatiques, crème (2,9%)(crème, stabilisa Wasser, arc carraghénanes) lorigine UE), bouillon de volaille (sel, arômes, maltodextrine, graisse de poule, amidon Carragheenan DETRIFR mais, épices), huile d'olive, fromage (lait pasteurisé, sel, ferments lactiques, présure, anti-aggloméran Hühnerfett, M amidon de maïs, origine UE), sel, amidon de mais, protéines de lait (EU), épices. Peut contenir des traces :gluten, crustacés, oeufs, poissons, soja, fruits à coque, céleri, moutarde, sulfites, mollusques, arachides, graines de sésame. Produit en Belgique par Food Partners CO S.A. 299, Rue du Muturnia • B - 6220 Heppignies Erdnüsse, Ses Milchsäureba Maisstärke, M Gluten, Krebst 2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka bischofzell | 96 | 4,5 g | 7 g | 5 g |
| Moussaka legere au poulet Seazon | 97 | 5,4 g | 5,1 g | 5,5 g |
| Plat cuisiné Moussaka 1kg U | 97 | 4,5 g | 5 g | 6 g |
| Vegetable moussaka Marks & Spencer | 101 | 3,3 g | 8,6 g | 5,5 g |
| Moussaka Libanaise Lamesa | 102 | 2,4 g | 10 g | 4,9 g |
| Moussaka et Légumes Grillés La Cuisine d'Océane | 80 | 6,7 g | 3,2 g | 3,9 g |
| Marie moussaka au boeuf Marie | 105 | 5,6 g | 8,6 g | 4,9 g |
| Moussaka Eismann | 105 | 5,7 g | 4,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in moussaka?
100 g of moussaka has 92 kcal. Serving, 100 g (100 g): about 92 kcal.
How much protein is in moussaka?
Moussaka contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in Serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,7 g).
How many carbs are in moussaka?
Moussaka has 8,4 g of total carbohydrates per 100 g, including 1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in moussaka?
Moussaka contains 4,1 g of fat per 100 g.
How much sodium is in moussaka?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410238938719. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.