Mountain Grain Bread
Packaged product Pain et produits cuits au four Safeway
Mountain Grain Bread contains 243 kcal per 100 g. A serving, 2 slices, 70 g (70 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 1 786 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1,4 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 57,1 mg | 4 % |
| Fer L | 321 mg | 1 786 % |
| Potassium L | 7,1 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber4,3 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars1,4 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat3,6 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,43 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium500 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0273919104699
- Label serving
- 2 Slices (70 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Crust Bread Sobeys | 243 | 8,6 g | 41,4 g | 5 g |
| 10 Grain Bread Safeway | 243 | 10 g | 41,4 g | 5,7 g |
| Good Haven Bread Safeway | 243 | 10 g | 42,9 g | 4,3 g |
| Thrifty Foods Butter Crust Bread Thrifty Foods | 243 | 8,6 g | 41,4 g | 5 g |
| Butter Crust Bread Sobeys | 243 | 8,6 g | 41,4 g | 5 g |
| homestyle waffles Wegmans | 243 | 8,6 g | 42,9 g | 3,6 g |
| Baguette Rolls Ace Bakery | 243 | 8,6 g | 50 g | 1,4 g |
| Mountain Grain Bread Safeway | 243 | 10 g | 42,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Grain Bread?
100 g of Mountain Grain Bread has 243 kcal. Serving, 2 slices, 70 g (70 g): about 170 kcal.
Is Mountain Grain Bread high in protein?
Mountain Grain Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 2 slices, 70 g (70 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Mountain Grain Bread?
Mountain Grain Bread has 44,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain Grain Bread?
Mountain Grain Bread contains 3,6 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mountain Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (1 786 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Grain Bread?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0273919104699. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.