Mountain Bread
Packaged product Pain et produits cuits au four Oliver's
Mountain Bread contains 275 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 220 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 21 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 1,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 3,8 mg | 21 % |
| Potassium L | 156 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber3,8 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars1,3 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat3,1 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,63 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium538 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oliver's
- Barcode
- 0873993000025
- Label serving
- 2 slices (80 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortillas La Campera | 275 | 5 g | 45 g | 7,5 g |
| Taro Paste Bun Wei-Chuan | 275 | 6,7 g | 46,7 g | 6,7 g |
| Buffalo Style Ch Ike Flatbread Home Chef | 275 | 11,7 g | 25 g | 14,2 g |
| Select Multigrain Artisan Rolls Hy-Vee | 275 | 7,8 g | 54,9 g | 2 g |
| Breaded chicken goujons One Stop | 275 | 14,8 g | 16,7 g | 16,3 g |
| Breaded Chicken Bites Sainsbury's | 275 | 12,3 g | 17,4 g | 17,1 g |
| White Bread City Bread | 275 | 8,8 g | 50 g | 3,8 g |
| Egg And Bacon Roll National Pies | 275 | 12,8 g | 20,4 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Bread?
100 g of Mountain Bread has 275 kcal. Serving, 2 slices, 80 g (80 g): about 220 kcal.
Is Mountain Bread high in protein?
Mountain Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in serving, 2 slices, 80 g (80 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Mountain Bread?
Mountain Bread has 50 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain Bread?
Mountain Bread contains 3,1 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mountain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Bread?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0873993000025. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.