Monster Cookie
Packaged product Sucres et desserts Sobeys
Monster Cookie contains 452 kcal per 100 g. A serving, 1 cookie, 31 g (31 g) provides about 140 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 35,5 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 32,3 mg | 2 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 96,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sucres et desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars35,5 gabove the median for sucres et desserts (median 21,6 g)
- Fat19,4 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat6,5 gabove the median for sucres et desserts (median 5,6 g)
- Sodium306 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0285153206497
- Label serving
- 1 cookie (31 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip cookies chewy Food Lion | 452 | 3,2 g | 64,5 g | 19,4 g |
| chewy Chips Ahoy! chocolatey cookies with HERSHEY'S fudge filling Chips Ahoy! | 452 | 3,2 g | 64,5 g | 22,6 g |
| Chocolate wafers Nabisco | 452 | 6,5 g | 74,2 g | 14,5 g |
| Rainbow Cookies Lilly’s | 452 | 3,2 g | 51,6 g | 25,8 g |
| Chewy chocolate chip Benton's | 452 | 3,2 g | 67,7 g | 19,4 g |
| Bite sized ultimate chocolate brownie Marketside | 452 | 6,5 g | 51,6 g | 25,8 g |
| Cookies Benton's | 452 | 3,2 g | 64,5 g | 19,4 g |
| Chocolate Cranberry Crunch Irresistibles | 452 | 6,5 g | 71 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Cookie?
100 g of Monster Cookie has 452 kcal. Serving, 1 cookie, 31 g (31 g): about 140 kcal.
How much protein is in Monster Cookie?
Monster Cookie contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 cookie, 31 g (31 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Monster Cookie?
Monster Cookie has 61,3 g of total carbohydrates per 100 g, including 0 g of fiber and 35,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Cookie?
Monster Cookie contains 19,4 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Monster Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Cookie?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285153206497. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.