Monster Cookie
Packaged product Sucres et desserts Cookie Dough Bar
Monster Cookie contains 458 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 220 kcal.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 69 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10,4 g | 52 % |
| Cholesterol L | 31,2 mg | 10 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 29,2 g | 58 % |
| Protein L | 8,3 g | 17 % |
| Calcium L | 4,2 mg | 0,3 % |
| Fer L | 12,5 mg | 69 % |
| Potassium L | 4,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for sucres et desserts (median 5,7 g)
- Fiber4,2 gin the top quarter of sucres et desserts (median 2 g)
- Sugars33,3 gabove the median for sucres et desserts (median 21,2 g)
- Fat25 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat10,4 gabove the median for sucres et desserts (median 5,5 g)
- Sodium292 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cookie Dough Bar
- Barcode
- 0853903006781
- Label serving
- 1 bar (48 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cookies Weight Watchers | 458 | 7,4 g | 62,5 g | 18 g |
| Chocolate Almond Butter Sea Salt THUNDERBIRD | 458 | 12,5 g | 41,7 g | 29,2 g |
| Boîtes, MARS SNACKFOOD US, Caramels. Chocolat noir couvert | 458 | 3,8 g | 67,6 g | 20,4 g |
| Cashew Cookie Great Value | 458 | 10,4 g | 52,1 g | 25 g |
| Mexican Hot Chocolate 1.7oz Bar Thunderbird | 458 | 10,4 g | 45,8 g | 27,1 g |
| Cookie Dough Bar Endurade Sport | 458 | 14,2 g | 60 g | 17,5 g |
| Sweet Chilli & Sour Cream Deli Style Crackers Red Rock Deli | 458 | 6,9 g | 66,2 g | 16,9 g |
| Dark chocolate cranberry Kakookies | 458 | 8,3 g | 56,2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Cookie?
100 g of Monster Cookie has 458 kcal. Serving, 1 bar, 48 g (48 g): about 220 kcal.
How much protein is in Monster Cookie?
Monster Cookie contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 48 g (48 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Monster Cookie?
Monster Cookie has 54,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Cookie?
Monster Cookie contains 25 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Monster Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Cookie?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853903006781. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.