Mongolian Beef
Packaged product Viande Platinum Meals
Mongolian Beef contains 125 kcal per 100 g. A serving, 305 1, 305 g (305 g) provides about 380 kcal.
Roughly 43 % of its calories come from protein, with 37 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 27,9 mg | 1 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 37 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gbelow the median for viande (median 17,2 g)
- Sugars1 gabove the median for viande (median 1 g)
- Fat2,6 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,59 gin the lowest quarter of viande (median 3,1 g)
- Sodium27,9 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Platinum Meals
- Barcode
- 9309001902117
- Label serving
- 305 1 (305 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LEAN BEEF STROGANOFF (Lean) FRIVE | 125 | 13,5 g | 4,9 g | 5,7 g |
| Lamb Keema Prep Kitchen | 125 | 10 g | 13,4 g | 4 g |
| Beef massaman Chef Good | 125 | 12,3 g | 9 g | 8 g |
| Emincé de dinde aux champignons Auchan | 125 | 15,4 g | 1,1 g | 7 g |
| Lamb Karahi Mumtaz | 125 | 9,5 g | 3,5 g | 7,9 g |
| Beef Rissoles Lansvale | 125 | 4,8 g | 10,4 g | 6,7 g |
| Minced Beef Stew & Dumpings Asda | 125 | 6,3 g | 12,5 g | 5,3 g |
| Meatless Massaman Curry Frive | 125 | 7,3 g | 10,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef?
100 g of Mongolian Beef has 125 kcal. Serving, 305 1, 305 g (305 g): about 380 kcal.
Is Mongolian Beef high in protein?
Mongolian Beef contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 39,9 g in serving, 305 1, 305 g (305 g). About 43 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Mongolian Beef?
Mongolian Beef has 11,3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef?
Mongolian Beef contains 2,6 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Mongolian Beef?
100 g contains 27,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309001902117. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.