Beef massaman
Packaged product Viande Chef Good
Beef massaman contains 125 kcal per 100 g. A serving, 320.0 g (320 g) provides about 399 kcal.
Roughly 46 % of its calories come from fat, with 31 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4,3 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 23 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gbelow the median for viande (median 17,6 g)
- Sugars2,7 gabove the median for viande (median 1 g)
- Fat8 gbelow the median for viande (median 8,6 g)
- Saturated fat4,3 gabove the median for viande (median 3,1 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Karahi Mumtaz | 125 | 9,5 g | 3,5 g | 7,9 g |
| Beef Rissoles Lansvale | 125 | 4,8 g | 10,4 g | 6,7 g |
| Minced Beef Stew & Dumpings Asda | 125 | 6,3 g | 12,5 g | 5,3 g |
| Meatless Massaman Curry Frive | 125 | 7,3 g | 10,5 g | 6 g |
| Beef Protein Isolate Choc Sea Salt Switch Nutrition | 125 | 25 g | 2 g | 1,5 g |
| Beef Meatballs Teng Family | 125 | 16,7 g | 5,6 g | 3,9 g |
| Smoked Ham Poachers Pantry | 125 | 18,3 g | 0 g | 5,2 g |
| Lamb Keema Prep Kitchen | 125 | 10 g | 13,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef massaman?
100 g of Beef massaman has 125 kcal. Serving, 320.0 g (320 g): about 399 kcal.
Is Beef massaman high in protein?
Beef massaman contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 39,4 g in serving, 320.0 g (320 g). About 31 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Beef massaman?
Beef massaman has 9 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef massaman?
Beef massaman contains 8 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358097004465. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.