Mongolian beef
Packaged product Viande PF Changs
Mongolian beef contains 103 kcal per 100 g. A serving, 243 g (243 g) provides about 250 kcal.
Roughly 53 % of its calories come from carbohydrates, with 26 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,41 g | 2 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,6 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 53 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of viande (median 17,6 g)
- Sugars8,6 gin the top quarter of viande (median 1 g)
- Fat2,5 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,41 gin the lowest quarter of viande (median 3,1 g)
- Sodium123 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean bbq pork bowl Inspired Cuisine | 103 | 5 g | 14,9 g | 2,3 g |
| Roast Lamb & Veg Youfoodz | 103 | 8,8 g | 9,8 g | 2,8 g |
| Tosti Achterham Jumbo | 103 | 19,3 g | 0,8 g | 2 g |
| Braised Beef With Vegetables Wegmans | 103 | 8,5 g | 6,6 g | 4,8 g |
| Lebanese Lamb Kofta Macros | 103 | 8,9 g | 3,2 g | 5,7 g |
| Prime Cuts Roast Beef Iceland | 103 | 23,2 g | 0,1 g | 1,1 g |
| Spätzle mit Champignonsoße Maggi | 103 | 3,6 g | 17,3 g | 2 g |
| Australian Beef Corned Silverside Coles | 103 | 15,3 g | 4,6 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian beef?
100 g of Mongolian beef has 103 kcal. Serving, 243 g (243 g): about 250 kcal.
How much protein is in Mongolian beef?
Mongolian beef contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 16 g in serving, 243 g (243 g). About 26 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Mongolian beef?
Mongolian beef has 13,6 g of total carbohydrates per 100 g, including 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian beef?
Mongolian beef contains 2,5 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
How much sodium is in Mongolian beef?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22227737. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.