Mongolian beef
Packaged product Fleisch PF Changs
Mongolian beef contains 103 kcal per 100 g. A Serving, 243 g (243 g) provides about 250 kcal.
Roughly 53 % of its calories come from carbohydrates, with 26 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,41 g | 2 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,6 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 53 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of Fleisch (median 17,7 g)
- Sugars8,6 gin the top quarter of Fleisch (median 1 g)
- Fat2,5 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,41 gin the lowest quarter of Fleisch (median 3,2 g)
- Sodium123 mgbelow the median for Fleisch (median 350 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean bbq pork bowl Inspired Cuisine | 103 | 5 g | 14,9 g | 2,3 g |
| Roast Lamb & Veg Youfoodz | 103 | 8,8 g | 9,8 g | 2,8 g |
| Tosti Achterham Jumbo | 103 | 19,3 g | 0,8 g | 2 g |
| Braised Beef With Vegetables Wegmans | 103 | 8,5 g | 6,6 g | 4,8 g |
| Lebanese Lamb Kofta Macros | 103 | 8,9 g | 3,2 g | 5,7 g |
| Prime Cuts Roast Beef Iceland | 103 | 23,2 g | 0,1 g | 1,1 g |
| Spätzle mit Champignonsoße Maggi | 103 | 3,6 g | 17,3 g | 2 g |
| Australian Beef Corned Silverside Coles | 103 | 15,3 g | 4,6 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian beef?
100 g of Mongolian beef has 103 kcal. Serving, 243 g (243 g): about 250 kcal.
How much protein is in Mongolian beef?
Mongolian beef contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 16 g in Serving, 243 g (243 g). About 26 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,7 g).
How many carbs are in Mongolian beef?
Mongolian beef has 13,6 g of total carbohydrates per 100 g, including 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian beef?
Mongolian beef contains 2,5 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
How much sodium is in Mongolian beef?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22227737. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.