M&M’s Peanuts - M&M’s - M&M’s - M&M’s
Packaged product Haricots et légumineuses M&M’s
M&M’s Peanuts - M&M’s - M&M’s - M&M’s contains 487 kcal per 100 g. A serving, 45.0 g (45 g) provides about 219 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 15,6 g | 78 % |
| Sodium | not reported | |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 51,1 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber5,8 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars51,1 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat24,4 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat15,6 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M’s
- Barcode
- 0440440410005
- Label serving
- 45.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Seasame Soybean Powder JONETZ | 487 | 30,4 g | 7,3 g | 37,1 g |
| Oreo peanut Oreo | 487 | 5,5 g | 66 g | 22 g |
| Satay Flavoured Broad Beans Buy wholefoods online | 487 | 18,7 g | 48,3 g | 23,2 g |
| Chilli flavour coated peanuts Sainsbury's | 487 | 14,4 g | 52,4 g | 23,2 g |
| Peach Cobbler Peak Refuel | 486 | 8,6 g | 71,4 g | 18,6 g |
| Japanese Style Crunchy Coated Peanuts Barcel | 486 | 21,6 g | 46 g | 27 g |
| Caramel Peanut Poppers Options Nutrition | 486 | 42,9 g | 28,6 g | 20 g |
| Hippeas White Chedder Explosion Hippeas | 486 | 10,8 g | 62,2 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’s Peanuts - M&M’s - M&M’s - M&M’s?
100 g of M&M’s Peanuts - M&M’s - M&M’s - M&M’s has 487 kcal. Serving, 45.0 g (45 g): about 219 kcal.
Is M&M’s Peanuts - M&M’s - M&M’s - M&M’s high in protein?
M&M’s Peanuts - M&M’s - M&M’s - M&M’s contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,6 g in serving, 45.0 g (45 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in M&M’s Peanuts - M&M’s - M&M’s - M&M’s?
M&M’s Peanuts - M&M’s - M&M’s - M&M’s has 55,6 g of total carbohydrates per 100 g, including 5,8 g of fiber and 51,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s Peanuts - M&M’s - M&M’s - M&M’s?
M&M’s Peanuts - M&M’s - M&M’s - M&M’s contains 24,4 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0440440410005. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "M&M’s Peanuts - M&M’s - M&M’s - M&M’s". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.