M&M’s Peanuts - M&M’s - M&M’s - M&M’s

Packaged product Beans and Legumes M&M’s

M&M’s Peanuts - M&M’s - M&M’s - M&M’s contains 487 kcal per 100 g. A serving, 45.0 g (45 g) provides about 219 kcal.

Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

487kcal per 100 g
10.2 gprotein
55.6 gcarbohydrates
24.4 gfat
219kcal in serving, 45.0 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 487 kcal
Total fat L 24.4 g 31%
Saturated fat L 15.6 g 78%
Sodium not reported
Total carbohydrates L 55.6 g 20%
Dietary fiber L 5.8 g 21%
Total sugars L 51.1 g
Protein L 10.2 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 46%Fat: 46%487kcal / 100 g
  • Protein 8%
  • Carbohydrates 46%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.2 gabove the median for beans and legumes (median 6.4 g)
  • Fiber5.8 gabove the median for beans and legumes (median 3.8 g)
  • Sugars51.1 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat24.4 gin the top quarter of beans and legumes (median 2.1 g)
  • Saturated fat15.6 gin the top quarter of beans and legumes (median 0.32 g)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&M’s
Barcode
0440440410005
Label serving
45.0 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Black Seasame Soybean Powder JONETZ 487 30.4 g 7.3 g 37.1 g
Oreo peanut Oreo 487 5.5 g 66 g 22 g
Satay Flavoured Broad Beans Buy wholefoods online 487 18.7 g 48.3 g 23.2 g
Chilli flavour coated peanuts Sainsbury's 487 14.4 g 52.4 g 23.2 g
Peach Cobbler Peak Refuel 486 8.6 g 71.4 g 18.6 g
Japanese Style Crunchy Coated Peanuts Barcel 486 21.6 g 46 g 27 g
Caramel Peanut Poppers Options Nutrition 486 42.9 g 28.6 g 20 g
Hippeas White Chedder Explosion Hippeas 486 10.8 g 62.2 g 21.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in M&M’s Peanuts - M&M’s - M&M’s - M&M’s?

100 g of M&M’s Peanuts - M&M’s - M&M’s - M&M’s has 487 kcal. Serving, 45.0 g (45 g): about 219 kcal.

Is M&M’s Peanuts - M&M’s - M&M’s - M&M’s high in protein?

M&M’s Peanuts - M&M’s - M&M’s - M&M’s contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 4.6 g in serving, 45.0 g (45 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).

How many carbs are in M&M’s Peanuts - M&M’s - M&M’s - M&M’s?

M&M’s Peanuts - M&M’s - M&M’s - M&M’s has 55.6 g of total carbohydrates per 100 g, including 5.8 g of fiber and 51.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&M’s Peanuts - M&M’s - M&M’s - M&M’s?

M&M’s Peanuts - M&M’s - M&M’s - M&M’s contains 24.4 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0440440410005. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Source description: "M&M’s Peanuts - M&M’s - M&M’s - M&M’s". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.