M&M'S
Packaged product Sucres et desserts M&M's
M&M'S contains 524 kcal per 100 g. A serving, 45 g (45 g) provides about 236 kcal.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (540 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 44,4 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 53,3 g | |
| Protein L | 9,8 g | 20 % |
| Calcium L | 116 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for sucres et desserts (median 9,8 g)
- Sugars53,3 gin the top quarter of sucres et desserts (median 38 g)
- Fat26,7 gbelow the median for sucres et desserts (median 36,4 g)
- Saturated fat10 gin the lowest quarter of sucres et desserts (median 14,3 g)
- Sodium44,4 mgabove the median for sucres et desserts (median 44 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0058496000349
- Label serving
- 45 g
- Category
- Noix recouvertes de chocolat
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut m&Ms M&M's | 524 | 9,8 g | 59 g | 26 g |
| peanut m&m's chocolate candies M&M's | 524 | 9,5 g | 61,9 g | 26,2 g |
| Chocolate Peanuts Yupik | 525 | 12,5 g | 42,5 g | 37,5 g |
| Amandes chocolat noir Compliments | 525 | 10 g | 55 g | 32,5 g |
| M&Ms Peanut MTS Pouch 200g M&Ms | 525 | 9,8 g | 60 g | 27,5 g |
| Dark Chocolate Covered Almonds 340g Pack President's Choice | 525 | 7,5 g | 60 g | 30 g |
| Peanut Mms Mars | 526 | 10 g | 59 g | 27 g |
| Dark Chocolate Roasted Pistachio Toffee Trader Joe's | 528 | 8,3 g | 47,2 g | 36,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M'S?
100 g of M&M'S has 524 kcal. Serving, 45 g (45 g): about 236 kcal.
How much protein is in M&M'S?
M&M'S contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,4 g in serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 9,8 g).
How many carbs are in M&M'S?
M&M'S has 60 g of total carbohydrates per 100 g, including 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M'S?
M&M'S contains 26,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in M&M'S?
100 g contains 44,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496000349. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.