M&M'S
Packaged product Dulces y postres M&M's
M&M'S contains 524 kcal per 100 g. A serving, 45 g (45 g) provides about 236 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (540 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 11,1 mg | 4% |
| Sodium L | 44,4 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 53,3 g | |
| Protein L | 9,8 g | 20% |
| Calcio L | 116 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for dulces y postres (median 9,8 g)
- Sugars53,3 gin the top quarter of dulces y postres (median 38 g)
- Fat26,7 gbelow the median for dulces y postres (median 36,4 g)
- Saturated fat10 gin the lowest quarter of dulces y postres (median 14,3 g)
- Sodium44,4 mgabove the median for dulces y postres (median 44 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0058496000349
- Label serving
- 45 g
- Category
- Nueces cubiertas de chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut m&Ms M&M's | 524 | 9,8 g | 59 g | 26 g |
| peanut m&m's chocolate candies M&M's | 524 | 9,5 g | 61,9 g | 26,2 g |
| Chocolate Peanuts Yupik | 525 | 12,5 g | 42,5 g | 37,5 g |
| Amandes chocolat noir Compliments | 525 | 10 g | 55 g | 32,5 g |
| M&Ms Peanut MTS Pouch 200g M&Ms | 525 | 9,8 g | 60 g | 27,5 g |
| Dark Chocolate Covered Almonds 340g Pack President's Choice | 525 | 7,5 g | 60 g | 30 g |
| Peanut Mms Mars | 526 | 10 g | 59 g | 27 g |
| Dark Chocolate Roasted Pistachio Toffee Trader Joe's | 528 | 8,3 g | 47,2 g | 36,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M'S?
100 g of M&M'S has 524 kcal. Serving, 45 g (45 g): about 236 kcal.
How much protein is in M&M'S?
M&M'S contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 4,4 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 9,8 g).
How many carbs are in M&M'S?
M&M'S has 60 g of total carbohydrates per 100 g, including 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M'S?
M&M'S contains 26,7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in M&M'S?
100 g contains 44,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496000349. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.