M&m's coconut
Packaged product Sucres et desserts M&M's
M&m's coconut contains 505 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (540 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 10,1 g | 51 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 50,5 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for sucres et desserts (median 9,8 g)
- Sugars50,5 gin the top quarter of sucres et desserts (median 38 g)
- Fat26,3 gin the lowest quarter of sucres et desserts (median 36,4 g)
- Saturated fat10,1 gin the lowest quarter of sucres et desserts (median 14,3 g)
- Sodium504 mgin the top quarter of sucres et desserts (median 44 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0040000540892
- Category
- Noix recouvertes de chocolat
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutties Cadbury | 506 | 5,1 g | 67,2 g | 24,5 g |
| M 180g Freia Mondelez norge | 509 | 9 g | 60 g | 25 g |
| Dark Chocolate Peanut Butter Almonds Skinny Dipped | 500 | 14,3 g | 39,3 g | 35,7 g |
| Peanut M&M Holiday Blend M&M | 500 | 10 g | 57,5 g | 27,5 g |
| Peanut M&M's Mars | 500 | 10 g | 57,5 g | 27,5 g |
| Almond M&Ms M&M's | 500 | 7,5 g | 55 g | 27,5 g |
| Chocolate Peanuts Muji | 511 | 14 g | 53 g | 30 g |
| M&M's M&M's | 512 | 9,8 g | 59 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's coconut?
100 g of M&m's coconut has 505 kcal.
Is M&m's coconut high in protein?
M&m's coconut contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 9,8 g).
How many carbs are in M&m's coconut?
M&m's coconut has 60,6 g of total carbohydrates per 100 g, including 50,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m's coconut?
M&m's coconut contains 26,3 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
How much sodium is in M&m's coconut?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000540892. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.