M&M's Chocolate
Packaged product Boissons M&M's
M&M's Chocolate contains 480 kcal per 100 g. A serving, 50 g (50 g) provides about 240 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for boissons (median 0,6 g)
- Sugars66 gin the top quarter of boissons (median 4,8 g)
- Fat19 gin the top quarter of boissons (median 0,1 g)
- Saturated fat12 gin the top quarter of boissons (median 0,1 g)
- Sodium52 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159484589
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Schokolinsen
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schokolinsen (Milchschokolade 70%) mit Zuckerüberzug. Zutaten Zucker, Kakaomasse, _Magermilchpulver_, Kakaobutter. _Milchzucker_, Butterreinfett (aus _Milch_), Palmfett, Glukosesirup. Stärke, Sheafett, Farbstoffe (E100, E120, E133, E160a, E160e, E171). Dextrin, Emulgator (_Sojalecithin_), Überzugsmittel (Carnaubawachs), Salz, Aromen, Palmkernöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Beurre de cacaoSirop de glucoseSelLait
Frequently asked questions
How many calories are in M&M's Chocolate?
100 g of M&M's Chocolate has 480 kcal. Serving, 50 g (50 g): about 240 kcal.
How much protein is in M&M's Chocolate?
M&M's Chocolate contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,6 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in M&M's Chocolate?
M&M's Chocolate has 71 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Chocolate?
M&M's Chocolate contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in M&M's Chocolate?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159484589. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.