M&M's Chocolate
Packaged product Drikkevarer M&M's
M&M's Chocolate contains 480 kcal per 100 g. A serving, 50 g (50 g) provides about 240 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for drikkevarer (median 0,6 g)
- Sugars66 gin the top quarter of drikkevarer (median 4,8 g)
- Fat19 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat12 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium52 mgabove the median for drikkevarer (median 32 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159484589
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Schokolinsen
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schokolinsen (Milchschokolade 70%) mit Zuckerüberzug. Zutaten Zucker, Kakaomasse, _Magermilchpulver_, Kakaobutter. _Milchzucker_, Butterreinfett (aus _Milch_), Palmfett, Glukosesirup. Stärke, Sheafett, Farbstoffe (E100, E120, E133, E160a, E160e, E171). Dextrin, Emulgator (_Sojalecithin_), Überzugsmittel (Carnaubawachs), Salz, Aromen, Palmkernöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KakaosmørGlucosesirupSaltMælk
Frequently asked questions
How many calories are in M&M's Chocolate?
100 g of M&M's Chocolate has 480 kcal. Serving, 50 g (50 g): about 240 kcal.
How much protein is in M&M's Chocolate?
M&M's Chocolate contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,6 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in M&M's Chocolate?
M&M's Chocolate has 71 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Chocolate?
M&M's Chocolate contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in M&M's Chocolate?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159484589. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.