M&M's Amendoim 45g
Packaged product Autres aliments M&MS
M&M's Amendoim 45g contains 487 kcal per 100 g. A serving, 45 g (45 g) provides about 219 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 15,6 g | 78 % |
| Sodium L | 44,4 mg | 2 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 51,1 g | |
| Added sugars L | 46,7 g | 93 % |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for autres aliments (median 7 g)
- Fiber5,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars51,1 gin the top quarter of autres aliments (median 3,4 g)
- Fat24,4 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat15,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium44,4 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&MS
- Barcode
- 7896423469820
- Quantity
- 45g
- Label serving
- 45 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hero choco BN | 487 | 6,7 g | 68 g | 20,7 g |
| Paçoquinha Doce de Amendoim Clamel | 487 | 12,7 g | 66 g | 20 g |
| Dragee Date & Pistachio Bateel | 487 | 7,7 g | 60 g | 23,3 g |
| Sriracha Flavoured Mix Market Lane Coles | 487 | 10,3 g | 47,3 g | 27 g |
| Mini Croissant Maître Jean Pierre | 487 | 5,6 g | 48,9 g | 29,3 g |
| smiths 1.25pm Smiths | 487 | 6,7 g | 60 g | 23,3 g |
| Vegan Hedgehogs Daniel Chocolates | 487 | 4 g | 33,3 g | 40 g |
| Wafer Master Çizmeci Time | 487 | 4,2 g | 69,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Amendoim 45g?
100 g of M&M's Amendoim 45g has 487 kcal. Serving, 45 g (45 g): about 219 kcal.
Is M&M's Amendoim 45g high in protein?
M&M's Amendoim 45g contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,6 g in serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in M&M's Amendoim 45g?
M&M's Amendoim 45g has 55,6 g of total carbohydrates per 100 g, including 5,8 g of fiber and 51,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Amendoim 45g?
M&M's Amendoim 45g contains 24,4 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
How much sodium is in M&M's Amendoim 45g?
100 g contains 44,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896423469820. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.