M&M's Amendoim 45g
Packaged product Andre fødevarer M&MS
M&M's Amendoim 45g contains 487 kcal per 100 g. A serving, 45 g (45 g) provides about 219 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 15,6 g | 78 % |
| Sodium L | 44,4 mg | 2 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 51,1 g | |
| Added sugars L | 46,7 g | 93 % |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for andre fødevarer (median 7 g)
- Fiber5,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars51,1 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat24,4 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat15,6 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium44,4 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&MS
- Barcode
- 7896423469820
- Quantity
- 45g
- Label serving
- 45 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hero choco BN | 487 | 6,7 g | 68 g | 20,7 g |
| Paçoquinha Doce de Amendoim Clamel | 487 | 12,7 g | 66 g | 20 g |
| Dragee Date & Pistachio Bateel | 487 | 7,7 g | 60 g | 23,3 g |
| Sriracha Flavoured Mix Market Lane Coles | 487 | 10,3 g | 47,3 g | 27 g |
| Mini Croissant Maître Jean Pierre | 487 | 5,6 g | 48,9 g | 29,3 g |
| smiths 1.25pm Smiths | 487 | 6,7 g | 60 g | 23,3 g |
| Vegan Hedgehogs Daniel Chocolates | 487 | 4 g | 33,3 g | 40 g |
| Wafer Master Çizmeci Time | 487 | 4,2 g | 69,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Amendoim 45g?
100 g of M&M's Amendoim 45g has 487 kcal. Serving, 45 g (45 g): about 219 kcal.
Is M&M's Amendoim 45g high in protein?
M&M's Amendoim 45g contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,6 g in serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in M&M's Amendoim 45g?
M&M's Amendoim 45g has 55,6 g of total carbohydrates per 100 g, including 5,8 g of fiber and 51,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Amendoim 45g?
M&M's Amendoim 45g contains 24,4 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
How much sodium is in M&M's Amendoim 45g?
100 g contains 44,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896423469820. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.