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M&M's Amendoim 45g

Packaged product Other Foods M&MS

M&M's Amendoim 45g contains 487 kcal per 100 g. A serving, 45 g (45 g) provides about 219 kcal.

Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

M&M's Amendoim 45g by M&MS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
487kcal per 100 g
10.2 gprotein
55.6 gcarbohydrates
24.4 gfat
219kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 487 kcal
Total fat L 24.4 g 31%
Saturated fat L 15.6 g 78%
Sodium L 44.4 mg 2%
Total carbohydrates L 55.6 g 20%
Dietary fiber L 5.8 g 21%
Total sugars L 51.1 g
Added sugars L 46.7 g 93%
Protein L 10.2 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 46%Fat: 46%487kcal / 100 g
  • Protein 8%
  • Carbohydrates 46%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.2 gabove the median for other foods (median 7.4 g)
  • Fiber5.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars51.1 gin the top quarter of other foods (median 3.2 g)
  • Fat24.4 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat15.6 gin the top quarter of other foods (median 2 g)
  • Sodium44.4 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&MS
Barcode
7896423469820
Quantity
45g
Label serving
45 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7896423469820. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in M&M's Amendoim 45g?

100 g of M&M's Amendoim 45g has 487 kcal. Serving, 45 g (45 g): about 219 kcal.

Is M&M's Amendoim 45g high in protein?

M&M's Amendoim 45g contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 4.6 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in M&M's Amendoim 45g?

M&M's Amendoim 45g has 55.6 g of total carbohydrates per 100 g, including 5.8 g of fiber and 51.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&M's Amendoim 45g?

M&M's Amendoim 45g contains 24.4 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).

How much sodium is in M&M's Amendoim 45g?

100 g contains 44.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.