M&M Mini Cookie
Packaged product Sucres et desserts Harmons
M&M Mini Cookie contains 429 kcal per 100 g. A serving, 1 small cookie, 28 g (28 g) provides about 120 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat | not reported | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 3,6 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars28,6 gabove the median for sucres et desserts (median 21,6 g)
- Fat21,4 gabove the median for sucres et desserts (median 13,5 g)
- Sodium571 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0267064004492
- Label serving
- 1 small cookie (28 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep Dish Frozen Pie Crust Market Basket | 429 | 4,8 g | 42,9 g | 28,6 g |
| Pie Dough No name | 429 | 4,8 g | 42,9 g | 23,8 g |
| Célébration morceaux de biscuits feuille d’étable Leclerc | 429 | 5,7 g | 77,1 g | 11,4 g |
| Sweet and Salty Mimi Pepperoni Wagener’s | 429 | 11,4 g | 2,9 g | 40 g |
| Mini Alphabet Cookies Aldi | 429 | 7,1 g | 67,9 g | 14,3 g |
| Kind Healthy Grains Dark Chocolate Crunch Kind | 429 | 5,7 g | 65,7 g | 14,3 g |
| Whole Foods Chocolate Chip Cookies Whole Foods | 429 | 3,6 g | 57,1 g | 21,4 g |
| MultiGrain Squares Dark Chocolate Chunk Millville | 429 | 8,6 g | 57,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M Mini Cookie?
100 g of M&M Mini Cookie has 429 kcal. Serving, 1 small cookie, 28 g (28 g): about 120 kcal.
How much protein is in M&M Mini Cookie?
M&M Mini Cookie contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 small cookie, 28 g (28 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in M&M Mini Cookie?
M&M Mini Cookie has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M Mini Cookie?
M&M Mini Cookie contains 21,4 g of fat per 100 g.
How much sodium is in M&M Mini Cookie?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267064004492. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.