M&M Cookie
Packaged product Sucres et desserts Wawa
M&M Cookie contains 417 kcal per 100 g. A serving, 0.33 cookie, 30 g (30 g) provides about 125 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 38,9 g | |
| Added sugars L | 36,7 g | 73 % |
| Protein L | 5,6 g | 11 % |
| Calcium L | 46,7 mg | 4 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 60 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars38,9 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat16,7 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat8,3 gabove the median for sucres et desserts (median 5,6 g)
- Sodium183 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0726191066341
- Label serving
- 0.33 cookie (30 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M Cookie?
100 g of M&M Cookie has 417 kcal. Serving, 0.33 cookie, 30 g (30 g): about 125 kcal.
How much protein is in M&M Cookie?
M&M Cookie contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 0.33 cookie, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in M&M Cookie?
M&M Cookie has 63,9 g of total carbohydrates per 100 g, including 0 g of fiber and 38,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M Cookie?
M&M Cookie contains 16,7 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does M&M Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M Cookie?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191066341. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.